The exercises gradually transition into stretches. The Splits Training app by Leap Fitness Group has a 30-day program to get you more comfortable with the split.ĭepending upon your expertise, you can start at the beginner, intermediate, or advanced level. Therefore, progressing gradually is the best way to avoid injuries when training yourself to do a split. Performing a full split is an incredible feat of flexibility It engages several muscle groups, such as quads, hamstrings, back, and glutes. If you don’t mind ad interruptions, this app has a lot to offer for free.ĭownload: Stretch Exercise – Flexibility for Android | iOS (Free, subscription available) The start and end of every session are interrupted by video ads that you can skip after a few seconds. The app has Google Fit integration, so you can integrate its data with your smartphone sensors and fitness trackers.Ī noticeable disadvantage of this app is the number of ads.
Additionally, you can track your calories burnt, weight changes, and body mass index (BMI). You can also create custom stretching plans by manually picking exercises from the list. The app's simple animations and voice-guided sessions make following the stretching exercises easier. The Stretch Exercise app can primarily help you relieve stress and improve mobility. However, if you're trying to lose weight, it's better to use other HIIT apps that focus on high-intensity workouts. The Discover tab has more interesting sessions, such as posture correction, yoga for weight loss, and fat-burning sessions.
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